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Handout 14-1

Handout 14-1

Q Handout 14-1: Nutrition and Exercise Program Design a nutrition and exercise program for an elderly person. Complete the handout. 1. Describe the person for whom you will write this program. List their age and physical limitations. 2. Describe the motivational challenges this person has and how you will get this person excited about following your program. 3. Describe the exercise program. What exercises will be involved and for what duration, intensity, and frequency? Be very specific in your answer (e.g., walk at a moderate pace for 30 minutes three times per week). List at least three exercises. 4. Describe your nutritional program. Describe the types of foods the person should eat, the amount, and frequency, along with the types of foods they should avoid. Be very specific. PreviousNext

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1. Older people between the age of 65-70 years. 2. I will motivate you by saying that you are going to lose yourself, that you breathe fresh air and that at the same time this will help you with your health. 3. -Walk outside for 30 min about 2-3 days a week - Chair Yoga, about 2 days a week for about 45 min in the morning to start the day. -Dumbbell strength training 3 days a week for about 20 min, if is possible outside.